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Your journey towards a better way of life begins today.

Whether it’s your career, your relationships, or anything else that’s important to you,

Life PREP Associates LLC

is here to help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. 

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What Is Emotional Intelligence (EI) & Emotional Quotient (EQ)?

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EI is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships appropriately and empathetically, and EQ is the level in which a person is skilled in EI. There are two components and five areas within EI/EQ

Two components of EI & EQ

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Intrapersonal Skills (personal competence): Self-awareness and management of your own emotions

Interpersonal Skills (social competence): Social awareness and Relationship management

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Five areas within the two components

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Self-awareness: The ability to recognize what you are feeling, to understand your habitual emotional responses to events, and to recognize how your emotions affect your behavior and performance. When you are self-aware, you see yourself as others see you, and have a good sense of your own abilities and current limitations.

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Managing emotions: The ability to stay focused and think clearly even when experiencing powerful emotions. Being able to manage your own emotional state is essential for taking responsibility for your actions, and can save you from hasty decisions that you later regret.

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Motivating oneself: The ability to use your deepest emotions to move and guide you towards your goals. This ability enables you to take the initiative and to persevere in the face of obstacles and setbacks.

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Empathy: The ability to sense, understand and respond to what other people are feeling. Self-awareness is essential to having empathy with others. If you are not aware of your own emotions, you will not be able to read the emotions of others.

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Social skill: The ability to manage, influence, and inspire emotions in others. Being able to handle emotions in relationships and being able to influence and inspire others are essential foundation skills for success. 

Services

Emotional Well-Being Begins with Parents

We Are Here To Support Your Success!

As your Emotional Intelligence(EI) Coach and Early Childhood expert, I’m committed to creating a personalized program that empowers you and your family to live better and healthier lives.

Together, we’ll ascertain the nature of the problems you’re dealing with and

find the solution best suited to your requirements.