In this book we’re going to explore the importance of self-care. More importantly, we’re going to show you how to build new habits which will help you practice better self-care. How? Well, you’re going to want to keep this book handy, because we’re going to explore a new self-care strategy every month. By this time next year, you’re going to feel like an entirely different person.
So, get ready to dig in. It’s going to be an exciting new year leading to an exciting new you!